FLYTE High-Performance Training
High-Performance Training
A complete skill and performance development package for athletes preparing to compete at the highest levels of the game.
Take FLYTE Program
Best for: Athletes who want complete preparation while training primarily in a group environment. Includes
Group basketball skill training
Online Elite 1:1 performance coaching
Individualized strength and conditioning programming
Mobility, recovery, and durability planning
Weekly check-ins and progress tracking
Online Performance coaching led by Dr. Machaela Simmons a DPT | CSCS Commitment 12-month program $785 per month
FLYTE School
Best for: Athletes who require fully individualized skill and physical development.
Includes
Elite Lab 1:1 basketball skill training
Walk-in Group Training
Online Elite 1:1 performance coaching
Fully individualized strength and conditioning programming
Movement analysis and recovery planning
Rehab and prehab integration as needed
Weekly check-ins and direct communication
Online Performance coaching led by Dr. Machaela Simmons a DPT | CSCS Commitment 12-month program $1,250 per month
FLYTE Development Basketball Training Performance Partner
Meet Dr. Machaela Simmons
Machaela is a Doctor of Physical Therapy, strength and conditioning coach, and former Division I basketball player. She integrates sports rehabilitation and performance training to help athletes transition from injury recovery to high-level competition.
She specializes in women's basketball and works with athletes across sports who want to move efficiently, build resilience, and compete with confidence.
The Elite Online Athlete Development Package
Designed for professional, collegiate, and ranked high school athletes.
